Ankle sprains are common injuries that occur when the ligaments supporting the ankle are stretched or torn. There are three main types, each varying in severity. The most common is the inversion ankle sprain, where the foot rolls inward, causing damage to the lateral ligaments on the outside of the ankle. This often happens during sudden twists or turns in activities like running or jumping. Less common is the eversion ankle sprain, where the foot rolls outward, affecting the medial ligaments on the inside of the ankle. Eversion sprains tend to be more severe and can sometimes be associated with fractures due to the strong ligaments involved. Lastly, high ankle sprains involve injury to the ligaments above the ankle joint, known as syndesmotic ligaments. Each of these are graded by severity. These sprains, common in sports like football and soccer, usually take longer to heal. If you have endured an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis, type and grade of sprain and to obtain proper treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.