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Monday, 23 November 2020 00:00

The sesamoid bones are located beneath the metatarsal bone under the big toe. Pain in the sesamoid bones is known as sesamoiditis. While it can be caused by metatarsalgia, other signs of sesamoiditis includes inflammation, causing warmth and swelling or an occasional redness. Symptoms may worsen when wearing thin soled or high heeled shoes. One of the most common methods to treat sesamoiditis is wearing a shoe with a thick sole. However, if pain persists, visiting a podiatrist is suggested. A podiatrist will be able to prescribe orthotics and pain medications if necessary. A podiatrist will also check for fractures to the bones, and determine if surgery is necessary.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Cascade Foot & Ankle. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sesamoiditis
Monday, 23 November 2020 00:00

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 16 November 2020 00:00

Heel pain affects roughly 1 out of every 10 people in the world, particularly runners and those between the ages of 40 and 60. Heel pain generally builds up and worsens over time, and most commonly it is a result of damage to the plantar fascia. The plantar fascia is the band of tissue that runs along the sole of the foot and connects the heel bone to the toes. Any damage, whether it is sudden or reoccurring over time, will cause the plantar fascia to thicken, along with the surrounding tissues and heel bone. This is known as plantar fasciitis. Other less common sources of heel pain include stress fractures, bursitis, wearing of the fat pad under the heel, or a heel spur. If you are suffering from heel pain, it is important to consult with a podiatrist to receive a proper diagnosis. Once the source of the pain is determined, your podiatrist will be able to provide treatment options for your specific condition.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Yakima and Ellensburg, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 November 2020 00:00

Fungal nail infections, also known as onychomycosis, can cause the nails to become thick, yellow, and crumbly. Fungal nail infections are usually not painful unless they become severe. Small cracks in the nail or the skin surrounding the nail allow for fungi to come into the nail and infect it. Those who have an injury to the nail, are diabetic, or have a weakened immune system, are said to be at a higher risk of developing a fungal nail infection. Fungi often thrive in warm, moist environments, such as locker rooms and public pools, and the fungi tend to spread to others while in these areas. Because antifungal medication or removal of the nail may be necessary to get rid of the infection fully, those who are experiencing a fungal nail infection should consult a podiatrist.

For more information about treatment, contact one of our podiatrists of Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
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