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Tuesday, 24 May 2022 00:00

The tibial nerve is located in the ankle and runs through the tarsal tunnel. This is a passageway in the ankle that is made of bones and ligaments. Tarsal tunnel syndrome occurs when the tibial nerve becomes compressed and may happen from overusing the foot and ankle. Common symptoms include a tingling or numbing feeling on the bottom of the foot, and there may be a burning sensation. It may worsen with prolonged standing or walking and may lessen when the affected foot is elevated. Tarsal tunnel syndrome may occur from having a cyst in the foot, severe flat feet, or possibly from an ankle deformity following an injury. Non-surgical treatment includes wearing orthotics and stopping the activity that caused the syndrome. If surgery is an option, healing time takes approximately two weeks. If you have chronic pain in the sole of your foot, please consider seeing a podiatrist for a proper diagnosis and treatment options.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 17 May 2022 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 17 May 2022 00:00

A calcium deposit which may result in a heel spur can occur from inflammation and tiny tears in the plantar fascia. This is the band of tissue that runs along the sole of the foot, and connects the heel to the toes.  A heel spur can cause severe pain and discomfort, despite its small size. It can develop from participating in running and jumping activities, and people who are overweight are at an increased risk to get heel spurs. A common symptom many patients have can include stabbing heel pain, which may be worse upon arising in the morning. Mild relief may be found when custom made orthotics are worn, and this may help to alleviate some of the pressure and pain that often accompanies Sever's disease. In severe cases, surgery may be an option to consider that can permanently remove the heel spur. If you have developed this ailment, it is strongly advised that you are under the care of a podiatrist who can determine what the best course of treatment is for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the latest in diagnostic and treatment technology to meet your needs.

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Tuesday, 10 May 2022 00:00

Foot cramps are a common and painful complaint that often interrupts an otherwise peaceful night’s sleep. In and of themselves, cramps are simply the result of a muscle flexing and staying flexed for a period of time. This is very common when sleeping, because the feet are usually pointing downward and the leg muscles contract, causing a spasm. The easiest cure is to stretch or massage the tightened muscle. Other symptoms that may appear with cramps are muscle weakness, redness or changes in color to the skin, extremely severe pain, and swelling. These may indicate a need for medical attention. Cramping can also be the result of several underlying conditions, including magnesium or potassium deficiency, dehydration, dialysis, muscle overuse, pregnancy, improper footwear, and side effects from medications. If you experience extreme or frequent foot cramps, it may be a good idea to discuss the condition with a podiatrist who can give you guidance and treatment options.


 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
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