May 2024

Foot pain is a pervasive ailment affecting people of all ages and lifestyles. It manifests in various forms and can be felt anywhere in the foot, from the toes to the heel. Unfortunately, foot care is frequently neglected, leading to greater discomfort and potential complications. Foot discomfort is particularly pronounced among the elderly and women, which may be due to the aging process and footwear choices. The role of footwear cannot be overstated in the context of foot pain. Wearing ill-fitting shoes, high heels, or footwear with inadequate support can contribute significantly to discomfort and even chronic conditions like plantar fasciitis or bunions. Conversely, proper footwear selection, including supportive insoles or custom orthotics when necessary, can alleviate pressure points and promote overall foot health. If you suffer from persistent foot pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Cascade Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For individuals with diabetes, limb salvage is a critical aspect of managing the condition and maintaining quality of life. Diabetes can lead to complications such as peripheral artery disease and neuropathy, increasing the risk of foot ulcers and infections that may ultimately require limb amputation if left untreated. To salvage limbs, implementing proactive measures is essential. Regular foot exams by a podiatrist can identify potential issues early. Diabetic patients should prioritize foot care, including daily inspection, proper hygiene, and moisturizing to prevent dry skin. Wearing well-fitted shoes and avoiding walking barefoot can also reduce the risk of injuries. Managing blood sugar levels through medication, diet, and exercise is critical in preserving vascular health and nerve function. Any foot wounds should receive immediate attention, with proper cleaning and dressing to promote healing and prevent infection. By prioritizing preventive care and early intervention, diabetic patients can minimize the risk of limb loss and maintain mobility for a better quality of life. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition and guide you toward important tactics that may help to salvage damaged limbs.

Diabetic Limb Salvage

Diabetic limb salvage can be an effective way in preventing the need for limb amputation. If you have a foot ulcer and diabetes, consult with one of our podiatrists from Cascade Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Diabetic Limb Salvage?

Diabetic limb salvage is the attempt of saving a limb, such as the foot, that has an infected ulcer, from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

Diabetes is the number one cause of non-traumatic amputations in the United States. Amputation has been found to lead to higher mortality rates. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding the right shoes for flat feet is important for both comfort and foot health. Flat feet can vary in shape and size, from toes pointing outward to tight Achilles tendons. Experts suggest opting for wide-fit shoes to accommodate your foot shape and avoiding narrow fronts, allowing your toes to spread comfortably. Look for shoes with sturdy soles and heel support to prevent overpronation and protect against potential tendon damage. Custom orthotic inserts can provide personalized support, reduce strain, and help keep your feet aligned. Reinforced heels are essential to safeguard against pressure to protect the Achilles tendon. Consider wearing different types of shoes for various activities, ensuring you have the right support for each occasion. During the summer, prioritize wide, sturdy soles with ample cushioning. While wearing quality shoes is essential, it is suggested that you consult a podiatrist for an examination and tailored advice on managing flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding the causes of a broken heel helps in recognizing the signs and seeking appropriate treatment. Fractures in the heel often result from significant force, such as falling from a height, a car accident, or a sports injury. Repetitive stress on the heel, which may develop from long-distance running, can lead to stress fractures in the heel. Symptoms of heel fractures include pain when touching and putting weight on it. Swelling and difficulty walking normally are other symptoms. A fracture of the heel bone may also cause internal bleeding, resulting in bruising after a day or so. To diagnose a broken heel, a podiatrist employs X-rays and sometimes CT scans. Treatment may involve wearing a cast or splint. Surgical intervention for severe cases and the use of assistive devices like canes and protective footwear during recovery may be prescribed. If you suspect a broken heel, it's suggested that you make an appointment with a podiatrist for proper evaluation and personalized care.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.