There is a portion of tissue on the bottom of the foot that is called the plantar fascia. It connects the heel to the toes and is instrumental in helping the foot flex while walking, running, and completing other daily activities. An injury may cause the plantar fascia to tear, possibly resulting in plantar fasciitis. It may also occur from overuse that can happen from running or standing on uneven surfaces. Plantar fasciitis is an inflammation that can cause severe pain and discomfort, and may affect the Achilles tendon in the calf. It may also be caused by wearing shoes that do not fit correctly, having an abnormal foot structure, or from weight that has been gained. Common symptoms may include foot pain after sitting or standing for a long period of time, and difficulty in climbing the steps. Additionally, the pain may be more severe after arising in the morning, as the first few steps are taken. If you have foot pain, it is strongly urged that you are under the care of a podiatrist who can accurately diagnose plantar fasciitis, and guide you toward the correct treatment techniques.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.