September 2019

The importance of properly taking care of your child’s feet is crucial in possibly preventing certain foot conditions from developing. Children’s feet may be sweaty for the majority of the day, and it is important to wash and dry them on a daily basis. This may prevent athlete’s foot from occurring. Research has indicated that children's feet may become stronger when they can walk barefoot while indoors. This can be a result of the grasping motion that occurs when the toes touch the floor. Ingrown toenails may be prevented when the toenails are cut frequently and in a straight line. Additionally, when it is time for your child to walk outside, it is helpful to purchase shoes that fit properly. This can be accomplished by measuring your child’s foot to determine the correct shoe size. If you would like more information about how to take care of your child’s feet, it is suggested that you speak with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Did you know that diabetes is responsible for over 50% of all foot amputations in the United States? That is why diabetes experts recommend that everyone, whether they have type 1 or type 2 diabetes, protect their feet with daily foot checks, wear supportive fitting socks and shoes, and complete a comprehensive foot exam by a podiatrist at least once a year. Two main foot problems that can occur with people who have diabetes are Peripheral Vascular Disease and Diabetic Neuropathy.  Other foot symptoms associated with people who have diabetes include loss of feeling, numbness or tingling sensations, blisters, skin discoloration, red streaks, and staining on their socks. If an infection develops the symptoms can worsen and include fever, chills, uncontrollable blood sugar, shock, and redness. With diabetes, since there can be numerous complications in the feet, it is strongly recommended that you consult with a podiatrist for the best prevention and treatment methods.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical term for athlete’s foot is known as tinea pedis. It is a condition that affects the feet, and is caused by a fungus. Many patients notice symptoms of this condition between the toes and on the bottom of the feet, which often include severe itchiness and a burning sensation. The fungus of this contagious ailment lives and thrives in warm and moist environments. These can include public swimming pools, shower room floors, and surrounding areas. To avoid getting this uncomfortable condition, it is important to wear appropriate shoes while in these areas. Additionally, it is beneficial to wear clean shoes and socks, and it will also help to keep the toenails trimmed. Relief may be found while using an antifungal spray on the affected areas. For more severe cases, it is suggested that you speak to a podiatrist who can offer proper treatment options, which may include medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Cascade Foot & Ankle. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.