March 2019

If you notice a bony protrusion that may look like a permanent deformity on the side of your big toe, you may have what is known as a bunion. It may develop as a result of wearing shoes that do not have adequate room for the toes to move freely in, or possibly from a genetic trait. Some of the symptoms that are associated with this condition may be tenderness and swelling, in addition to burning or tingling sensations. If having this ailment interferes with wearing shoes and completing daily activities, many patients may choose to undergo surgery for permanent removal of the bunion. For less severe bunions, orthotics may be prescribed which may provide mild relief. If properly fitting shoes and socks are worn, painful and uncomfortable bunions may possibly be prevented. If you are affected by bunions, it is advised to speak to a podiatrist who can properly diagnosis and offer correct treatment techniques.

If you are suffering from bunion pain, contact one of our podiatrists of Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has shown the importance of wearing the correct running shoes that are appropriate for your style of running. Once the proper shoe size is determined, it may be beneficial to consider what type of running will be practiced. Trying shoes on later in the day when the feet are at their largest may help to ensure a proper fit. Additionally, the heel of the shoe should be solid, and this may help to provide stability to the feet and ankles. It may be beneficial to alternate between two pair of shoes, in addition to considering purchasing new shoes approximately five hundred miles. If you would like additional information about how to choose running shoes that are correct for you, please consult with a podiatrist who can properly guide you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many women choose to wear high heels to enhance the lines of the legs and feet. Research has shown there may be disadvantages to wearing this type of shoe, which may include potential damage to different parts of the foot. If you have a bunion, it may become worse while wearing high heels. This may be a result of limited room in the toe area of the shoe, which may put excess pressure on the toes. Many patients experience ingrown toenails from wearing high heels. This may be due to having inadequate room for the toes to move freely in. Additionally, the risk of falling may increase from wearing high heels, and this may lead to other painful conditions. If you would like additional information about how high heels affect the feet, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.