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Ellensburg
(509) 925-4633

January 2022

Tuesday, 18 January 2022 00:00

Are Rigid or Soft Orthotics Better?

Orthotics are inserts that you can place in your shoes. They are designed to provide more comfort and support for your feet, as well as to treat various foot and ankle conditions. Orthotic inserts can be bought over-the-counter at most drug stores, or they can be prescribed by your podiatrist and custom-made to fit your feet. There are two types of orthotics, rigid and soft. Rigid orthotics are usually made of carbon fiber or plastic. They can treat foot pain, muscle strain, as well as standing- and walking-related pain in your legs, thighs, and lower back. Soft orthotics are usually made from soft, flexible, compression materials, such as foam. These orthotics cushion your feet and can be used to prevent and treat diabetic foot ulcers, plantar fasciitis, and more. One type of orthotic is not “better” than the other. The type of orthotic that is best for you depends on the unique needs of your feet. To learn more, it's suggested that you consult with a podiatrist near you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 17 January 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Hammertoes, claw toes, and mallet toes all result from the toes getting bent into odd positions. They usually look odd or unsightly, and they typically affect the smaller toes. When the toe is bent downward and the middle joint raises up, this is known as a hammertoe. This condition frequently affects the second toe and sometimes coincides with a bunion. Claw toes occur when the toes curl up due to the middle joints being bent down, and they often affect all four smaller toes at the same time. When the joint closest to the tip of the toe bends downward, it forms what is known as a mallet toe. Wearing shoes that are too tight is most commonly blamed for these conditions arising, but they can also be linked to diabetes or arthritis. These toe ailments can be quite painful, so patients who are struggling with one would be wise to consult with a podiatrist who can help find a treatment option and determine if surgery is necessary. 

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hammertoe
Wednesday, 05 January 2022 00:00

Do You Have Plantar Fasciitis?

The plantar fascia is a band of fibrous tissue that runs along the bottom of the foot and connects the heel bone to the toes. When the plantar fascia becomes inflamed or partially torn, the injury is known as plantar fasciitis. Plantar fasciitis, which is often a result of overuse, results in heel pain, heel spurs, and pain in the arch of the foot. Pain from plantar fasciitis gradually worsens over time and is usually the worst after resting, especially after waking up in the morning, or sitting for a long period of time. Other times that pain from plantar fasciitis can persist include after exercise, when stretching the foot, or while pressing the sides of the foot. If you believe that you may have plantar fasciitis, it would be wise to consult with a podiatrist for a proper diagnosis and treatment plan.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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