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Yakima
(509) 225-3668

Ellensburg
(509) 925-4633

November 2019

Friday, 29 November 2019 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 25 November 2019 00:00

How Is An Ankle Sprain Diagnosed?

There are ligaments that connect the bones of the feet to the ankle. If an injury occurs and tears or stretches one or more of these ligaments, it may result in an ankle sprain. It typically happens if the ankle is twisted or rolled in an abnormal manner, and the ligaments are pushed past their normal range of motion. Some of the symptoms that are typically associated with a sprained ankle can consist of extreme swelling, severe pain and discomfort, and it is generally difficult to walk. Additionally, the ankle may appear to be bruised, and it may become stiff. A proper diagnosis will often involve having an X-ray taken, which is necessary to rule out a broken ankle. Mild relief can be found when the affected ankle is elevated, and an elastic bandage is wrapped around the ankle which may be helpful in providing support. If you have fallen and twisted your ankle, please speak to a podiatrist who can guide you toward beginning the correct treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 18 November 2019 00:00

Possible Ways to Prevent Gout

If you are experiencing severe pain and discomfort in your big toe, you may have a condition that is referred to as gout. Gout is considered to be a form of arthritis, and typically affects the joints in the big toe. It generally develops as a result of genetic factors, or from eating foods which can include shellfish, red meat, and drinks that are made with excess sugar. When these types of foods are often consumed, uric acid levels may rise in the bloodstream, and crystals can form in the joints. This can cause extreme pain, and in severe cases, it may be difficult to walk. Additional symptoms that are associated with gout can include redness, tenderness, and the affected area may feel warm. There are measures that can be implemented which may help to prevent painful gout attacks. These can consist of incorporating healthy eating habits into your daily routine, and drinking plenty of water. If you are afflicted with gout, it is strongly suggested that you consult with a podiatrist who can help you manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Tuesday, 12 November 2019 00:00

How Do Cracked Heels Develop?

Many patients find the skin on the heels may gradually become dry and cracked. Another name for deep cracks in the skin are known as heel fissures. This can occur as a result of wearing shoes that have an open back. These types of shoes can offer minimal support, and may place additional pressure on the heels. Additional reasons why this condition may develop can include pregnancy, obesity, and diabetes. Eating an imbalanced diet may contribute to cracked heels, and it may be beneficial to supplement with vitamins. Research has indicated it may be helpful to drink plenty of water in addition to using a good moisturizer. If you have developed cracked heels, it is suggested that you seek the advice of a podiatrist who can help you to find relief.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Cascade Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Yakima and Ellensburg, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 04 November 2019 00:00

Why Choose Foot Surgery?

Many patients choose to have foot surgery performed as an option to relieve severe pain and discomfort. Relief may be found when toenail removal is chosen to correct chronically infected ingrown toenails. Bunion surgery may be a choice to consider if the bunion is painful and unsightly. Research has indicated it is helpful to wear orthotics following a bunionectomy, as this may help to achieve long lasting relief. If pain is felt from a deformed ankle, the surgery that may help diminish the discomfort is referred to as an ankle fusion. Additionally, this type of surgery may help patients who have ankle arthritis, and neuromuscular disorders. If you have foot pain, and are considering surgery, it is strongly advised that you schedule a consultation with a podiatrist who can properly guide you toward making the choice that is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Cascade Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Yakima and Ellensburg, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
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